![]() ![]() So much of the punch also comes from your legs. “As with all your punches, it isn’t just about the upper body. “The punching and kicking helps to strengthen everything from your shoulders and back to your abs and legs,” Garcia says. And let’s be honest, punching and kicking helps get out any aggression, fear or sadness.”Īlthough these kickboxing moves will knock out major calories, they don’t skimp on strength either. “The choreography combinations force you to stay connected throughout the entire workout. RELATED: Undefeated: Kickboxing Workouts to Get You StrongĪnja Garcia, one of the lead instructors for Daily Burn’s new Undefeated kickboxing program (available now), guarantees this is one workout you can’t fake. You’ll not only knock your muscles into high gear, but you’ll squash the stress of the day. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. It’s time to give your cardio routine a kick in the you-know-what.
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